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59Oats,peas, beans and barley grow...
If it wasn’t for all the noise from the diet industry about Atkins, no-carb, raw food diet yada, yada yada, grains would indeed make up the staple for each and every one of us. By and large it still remains...
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56How to engage your child in free form fitness
Play The importance of play was very well put by Plato. “You can discover more about a person in an hour of play than in a year of conversation.” While it applies to one and all, it is especially...
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58A woman’s guide to a quick fix for jiggles
Downdog All the single ladies or the paired up ladies…I have targeted everyday women, who juggle a bunch of things and make it a priority to maintain health and fitness. Now who does not want a flat ab and...
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62How to get muscle tone without bulking up
How to get muscle tone without bulking up The key lies in repetitions and breathing. Invest in a 3 pound and 10 pound weight set. If you feel ambitious, get a set of ankle weights as well, that can be...
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63How to reach your exercise goal with loving care
When you drop your clothes and step on your scale in front of a full length mirror, make a note of your emotion. Be your own best friend. Ask yourself what you see? Ask yourself too, what you would like to...
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55Veggie Lover's Guide to Quick and Easy Meals
We can go on about the goodness of orange vegetables and the beans both in nutritional and calorie fighting value, but here is also an easy and delicious side dish. Ingredients: 1. One large or two small...
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58Ask Diet Guru
Somehow the concept of "diet" paints a picture of deprivation in our minds, why don't we instead focus on the prospect of enjoyment of eating healthy foods in marginal quantities. The 3 mantras of someone aspiring weightloss should be: 1. Movement 2. Multiple miniscule meals instead of one large portion 3. Mind over matter
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69FISH 1-2-3
The rising prices in the seafood market is indicative of the populatity of fish today, as more people have aquired a taste for it in the US and understand the goodness of fish as a food. Not many grandmothers need to encourage toddlers to work on their fish sticks calling it "brain food". Although if they did, it would be right on. Word of wisdom from dermatologists to most would be that a diet, rich in fish, works wonders for the skin.
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52Dining-In
If your kids have a busy after school schedules and you happen to be the designated driver, yet you want to whip up something quick and wholesome for them at the end of the day, look no further. If you keep a...
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