A woman’s guide to a quick fix for jiggles

All the single ladies or the paired up ladies…
I have targeted everyday women, who juggle a bunch of things and make it a priority to maintain health and fitness. Now who does not want a flat ab and trim patootie? It can all be yours with a bit of dedication and loving care.

Curtsy Lunges (2 sets of 10, nice and slow)

Stand with your feet hip-width apart, hands on your hips. Take a big step back with your left leg, crossing it behind your right. Bend your knees and lower your hips until your right thigh is nearly parallel to the floor (shown). Keep your torso upright and your hips and shoulders as square as possible. Return to start. Perform 10 reps and repeat, stepping back with your right leg. Add dumbbells once you master the movement with perfect form.

Pilate Leg curl, back hyperextension (2 sets of 10, nice and slow)

Sounds like a mouthful but you can do it first thing in the morning even before you get out of your bed.

Lay down flat facing the mattress of your bed
Join your hands behind your back and gently stretch out hands away from torso and legs joined together toes pointed out in a straight line, breath in and hold for a count of five and relax. Repeat.

Attention Planksters hold your Downdogs

I have discussed planks before, a very simple and effective position to be where the body neutralizes and the core strengthens. Lift your tail bone from this position, lowering down your hands between your arms and reaching down or touching the floor or mat with the heel of your feet.

Return to plank and lower your hips to the floor while straightening your arms and head, making sure not to let shoulders bunch up. Back to plank and Downdog.

That’s all; just practice it every day, twice a day if you can swing it. Feel it working, and marry it!

Lots of Loving Care

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